Month: March 2019

26 March

It would seem like a no-brainer that the foods you eat can affect your mood. It might also seem obvious that someone with a drug or alcohol problem would be the first to understand how substances they put into their body can affect their mental and physical health — but that isn’t always the case […]

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26 March

Completing treatment for substance abuse or alcohol addiction is a major accomplishment. But the real work starts when you walk out the door. You are now making a commitment to abstinence from drugs and alcohol every single day. You will encounter cravings for your drug of choice, and for any escape, an opportunity to numb […]

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26 March

There are all kinds of benefits to meditation, both physical and psychological. From reduced chronic pain to better cognitive function, meditating every day or even a few times a week is a wonderful way to boost your overall well-being and happiness. Creating the ideal space for your quiet reflection isn’t difficult, but there are specific elements […]

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26 March

Think outside the bar. Bar carts can do so much more than just hold booze! Whether you recently picked one up at the store or you scored one at a sale, here are some creative ways to repurpose a bar cart around your home. 1. Use it as a nightstand. Put a bar cart to […]

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26 March

When you or a family member returns home after undergoing drug or alcohol recovery, you need to plan so that your home will be conducive to recovery and not an ongoing source of temptation. When someone leaves a rehabilitation center, they will have left a very clean, supportive, nurturing, environment that was free of temptations. […]

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